10 Tips for Summer Running

We might be half way through July but in the Midwest, we generally have plenty of warm weather ahead of us. If you've been letting the heat deter you from lacing up and hitting the road, here are a few tips that can help you beat the heat. 1. Hydrate Not surprised to see this …


Back on Track: Mini Grocery Haul

I wanted to demonstrate how simple it can be to eat clean on a budget (and I've spent a lot of monies on summer shenanigans, TBH) so I stayed on the affordable side!

Sneak Your Greens| Smoothie Recipe + Best Mix-Ins

Smoothies aren't just for fruit anymore. Here's how to ensure your smoothie packs the biggest punch nutritionally. +A recipe to try for yourself. + Add your veggies-- veggies tend to have higher protein content than carbs and therefore will slow the rate of absorption of the the sugars from your fruit. Naturally occurring sugars are …