AM Workout Hero : Coffee Protein Shake

Coming from someone who does not love coffee– I love this shake for breakfast on-the-go or as a AM pre-workout! I generally just opt for warm lemon or ginger water in the morning to wake up my system but coffee, when prepped the right way (read: without fake flavors or added sugars) does have it’s benefits. And drinking coffee before a workout can add a fat burning boost as well as provide extra energy. This shake is the perfect pick-me-up or pre-workout snack.


1 c. Coffee

1 c. milk (I use almond milk)

1-2 handfuls of ice

1 ripe banana

2 heaped spoonfuls of vanilla protein powder. (I use Tropeaka, check it out to see why!)

2 spoonfuls of chia seeds

1 dash of cinnamon

Blend until smooth and well mixed. Enjoy!

*Optional: Maca powder (great for increasing stamina/endurance), ground flax seed (healthy fats, protein, and fiber–though I find these can give the shake a gritty texture), honey and/or vanilla (for extra sweetness)

Of course like all smoothies and shakes you can play around with the ratio of the ingredients until the taste suits you.

Sip, Sip, Hooray for this early morning workout hero!


Follow my Instagram for more health and fitness related content: @tiffany.intuitivefit

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