AM Workout Hero : Coffee Protein Shake

Coming from someone who does not love coffee-- I love this shake for breakfast on-the-go or as a AM pre-workout! I generally just opt for warm lemon or ginger water in the morning to wake up my system but coffee, when prepped the right way (read: without fake flavors or added sugars) does have it's …

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Breakfast Outside The Box

Put down the cereal and try something new that will actually fuel your body for the day ahead. It may sound a bit odd, but keep an open mind and don't knock it til you try it... Tuna Toast. Here's the recipe that I've been enjoying lately... Whole grain toast (2 slices) 1 can albacore …

Sneak Your Greens| Smoothie Recipe + Best Mix-Ins

Smoothies aren't just for fruit anymore. Here's how to ensure your smoothie packs the biggest punch nutritionally. +A recipe to try for yourself. + Add your veggies-- veggies tend to have higher protein content than carbs and therefore will slow the rate of absorption of the the sugars from your fruit. Naturally occurring sugars are …