Resolutions: The 3 Fs of Self Improvement

I may have made it through January but my New Year’s resolutions have not. And I feel like I'm not the only one. (Am I right?) At the beginning of every year I climb on the bandwagon and make a list of resolutions and then soon fall off. Now it’s February and 2018 is looking …

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5 Women in Fitness You Need to Know

Instagram is for so much more than just sharing vacation pictures and pictures of our dogs. It is a way for people and businesses to market themselves. Social Media gets a bad rap for being time consuming and for being "only the best versions of ourselves." And I understand and respect the proven implications of …

Nature+Exercise: Your Double Defense Against S.A.D.

Looking to gain more than just physical health from your workouts? Look no farther than out your kitchen window. Numerous studies have linked exercising in the great outdoors to enhanced mood, greater attention span (Hello, focus!), and cognitive capacity. Not to mention exercising outside will help you feel more energized post-workout. These studies are so …