AM Workout Hero : Coffee Protein Shake

Coming from someone who does not love coffee-- I love this shake for breakfast on-the-go or as a AM pre-workout! I generally just opt for warm lemon or ginger water in the morning to wake up my system but coffee, when prepped the right way (read: without fake flavors or added sugars) does have it's …

Run Your Mouth: 5 Foods for Runners

"Eat pasta, run fasta!" The mantra flashes in my mind over and over when I think of fueling up for a run. Whole grain pasta provides the body with healthy carbs and B vitamins to boost energy but only focusing on carbs can hinder training progress. Below are some less obvious foods to incorporate into …