AM Workout Hero : Coffee Protein Shake

Coming from someone who does not love coffee-- I love this shake for breakfast on-the-go or as a AM pre-workout! I generally just opt for warm lemon or ginger water in the morning to wake up my system but coffee, when prepped the right way (read: without fake flavors or added sugars) does have it's …

Sneak Your Greens| Smoothie Recipe + Best Mix-Ins

Smoothies aren't just for fruit anymore. Here's how to ensure your smoothie packs the biggest punch nutritionally. +A recipe to try for yourself. + Add your veggies-- veggies tend to have higher protein content than carbs and therefore will slow the rate of absorption of the the sugars from your fruit. Naturally occurring sugars are …