Hit Reset: Add Recovery To Your Training Cycles

After a winter-long break from high impact workouts, I've gained a new respect for rest days. These past few months I've learned to appreciate recovery as an essential part of the fitness equation.  After several months of running and other forms of high impact exercise I was starting to show both the physical and mental …

Run Your Mouth: 5 Foods for Runners

"Eat pasta, run fasta!" The mantra flashes in my mind over and over when I think of fueling up for a run. Whole grain pasta provides the body with healthy carbs and B vitamins to boost energy but only focusing on carbs can hinder training progress. Below are some less obvious foods to incorporate into …